Building Resilience to Survive Difficult Times
Building resilience may help you manage with stress, overcome hardship and look forward to brighter days ahead, whethter you’re confronting a global or personal crisis or a mix of both
Having to deal with adversity and difficulty
Lately, the world seems to be lurching from one crisis to another. We ‘ve experienced a global pandemic, dramatic changes to how we conduct our daily lives, economic uncertainty, and political and social turmoil, as well as an array of natural disasters. Then People are also struggling with personal tragedies such as the death of a loved one, deteriorating health, unemployment, divorce, violent crime, or terrible accidents. This is a period of extraordinary strife and changed for many of us.
Experiencing challenging times can have a significant impact on your mood, health, and outlook. You may be mourning your losses or feeling helpless and overwhelmed by worry and anxiety.
While there’s no way to avoid sorrow, adversity, or distress in life, there are ways to help smooth the rough water and regain a sense of control.Resilience is the ability to cope with loss, change, and trauma that have been inevitable part of live even before these tough times.
Building resilience can help you better adat to life-changubg evebts, cope with turbulent times, and bounce back from hardship and tragedy.
The role of resilience in times of crisis
Why do some people seem to be able to adapt better than others in these trying times? While every scenario is unique, it is true that those who are resilient have a better tolerance for the emotional suffering that comes with adversity. The more resilient you are, the better you will be able to cope with stress.
Building resilience
it is vital to remmeber that being more sensitive to emotional pain and finding it difficult to cope with suffering or tragedy isn’t a character flaw. Resilience isn’t a macho attribute, and it can’t be cured; it is a process that takes time and effort to develop and sustain.
Building resilience can help you find any positives in the difficulties you’ve faced. Surviving hardships can teach you important things about yourself and the world around you, strengthen your resolve, deepen your empathy, and in time enable you to evolve and grow as a human being.
